Thursday, May 14, 2009

4-11-2009 thru 4-14-2009

My garmin (bike computer) is broken. So there is not alot of info to share until it gets back.

4-11-2009 1 hour tempo pace.

4-12-2009 Group ride. 1.5 hours. Very fast. Worked hard almost the whole time. Windy.

4-14-2009 2 hours. 1hour 40 minutes at tempo pace, with two all out sprints. Windy

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