Good week of riding. Even though the weather wasn't great, only got rained on for maybe an hour total.

weekly hours 11


yearly hours 148

a good week

It was a good week. This was an off week in my training cycle, so I didn't ride a lot, but good things happened. At the first the year I posted a list of goals for 2009. I was able to cross off one of those goals by winning the C flight this week.
Thursday was the first of the BDO Cash Crits. The race went well. I felt strong the whole time and stayed in the top five almost the entire race. With half a lap to go, I broke away and was able to hold the pack off until the finish. Ever since I started thinking about racing bicycles, I imagined crossing the finish line and wondered if I would throw up the victory salute. Up until that day I thought about it and decided if I was ever to win, it would be a shame to waste the possibly once in a life time chance to celebrate the win (hopefully it will not be once in life time!). So as I approached the line, I glanced back making sure I was still clear and raised my hands in victory.

If you know me, you know that I have taken my training more seriously this year. It feels really good to see tangible results.

weekly hours 6.5

yearly hours 137

If you look the right of your screen you will see something called Garmin connect. These is where all the info about my daily rides will be posted. It is actually pretty cool because it lets one see all the info about the ride. Yeahh!

Weekly totals 12 hours 15 min 205 miles

This was about my biggest week of the year. My legs are feeling it for sure. Next will I will ride alot less next week.

Yearly total 130.5 hours

tuesday 1.5 hours group ride, fast pace, got dropped 50 minutes in.

wednesday 45 minutes easy recovery spin

friday 1.5 hours with dave, two flats, never really got a good rhythm.

saturday 4 hours, rained the whole time. medium pace, good climbing up dry fork.

weekly totals. 9 hours 15 minutes

I got my garmin back, so my ride descriptions should be a little more detailed.

monday 1.5 hours 1 hour 10 tempo with 5x1 minute max efforts

4-16-2008 3.5 hours 6am. Divide, east side pineview, old snowbasin road, trapers, ogden caynon
Not a really intense ride. Divide time was around 28 minutes, but Iwasnt pushing it and got to the top feeling great. Cold ride, updressed

weekly total 8 hours

monthly total ???

yearly total 110 hours

4-11-2009 thru 4-14-2009

My garmin (bike computer) is broken. So there is not alot of info to share until it gets back.

4-11-2009 1 hour tempo pace.

4-12-2009 Group ride. 1.5 hours. Very fast. Worked hard almost the whole time. Windy.

4-14-2009 2 hours. 1hour 40 minutes at tempo pace, with two all out sprints. Windy