Monday- 40 minutes of tempo, and 25 minutes warm up/cool down
Tuesday- 3 mile time (cts field test) 8 power dills. 1 hour total
Wednesday - 30 minutes of easy spinning with Steph
The 3 mile time trial went well. The route started just after 1900 west on Pioneer road. Here is how it went.
I may have started to fast. I like the way that my heart rate looks, but I had a hard time gaining speed, but I didn't lose any speed, so that's OK I guess.
It will be fun to see my progress over the season. I will do another one at the end of my 6 week base period, and see if I can lose some time.
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